Ultimate Frisbee Training Programs by the Pros
Speed, strength, power.
Everything you need to train for your Ultimate Frisbee! Our training programs include Fitness & Conditioning, Speed & Agility training, Strength & Power training sessions designed specifically for Ultimate Frisbee.
for all levels.
Our Ultimate Frisbee training programs are tailored to your level of experience so it doesn’t matter if you have just started playing Ultimate Frisbee or if you have been playing for years.
written by the pros.
Our Ultimate Frisbee training programs are designed by the Pros to MAXIMISE your sporting performance.
start training today.
Ultimate Frisbee training programs are delivered instantly by email so you can start training today!
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
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Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week, building on Level 1
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
2x strength sessions per week, building on Level 1 & 2
Progressive introduction to bodyweight control, strength technique and load introduction
Ideal for young, inexperienced athletes looking to develop their training base and movement foundations
-
Prices are in AUD (however your card will be charged in USD)
6 week training schedule
3 x strength sessions per week
Progressive introduction to loaded strength development
Perfect for young, maturing athletes as well as those returning to strength training after time off
Not recommended for athletes under 15 years old
Use at your own risk
-
Prices are in AUD (however your card will be charged in USD)
6 week training schedule
3 x strength sessions per week, building from sessions in Level 1
Progressive introduction to loaded strength development
Perfect for young, maturing athletes as well as those returning to strength training after time off
Not recommended for athletes under 15 years old
Use at your own risk
-
Prices are in AUD (however your card will be charged in USD)
6 week training schedule
3 x strength sessions per week, building from sessions in Level 1 & 2
Progressive introduction to loaded strength development
Perfect for young, maturing athletes as well as those returning to strength training after time off
Not recommended for athletes under 15 years old
Use at your own risk
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
2x field sessions per week
“Build the engine”
Development of aerobic and anaerobic fitness that forms the foundation needed to perform technically and tactically to your best
Perfect for all athletes looking to improve fitness and conditioning qualities for success in their sport
Not recommended for athletes under 15 years old
Use at your own risk
-
Prices are in AUD (however your card will be charged in USD)
6 week training program
2x field sessions per week, building from Level 1
“Build the engine”
Development of aerobic and anaerobic fitness that forms the foundation needed to perform technically and tactically to your best
Perfect for all athletes looking improve fitness and conditioning qualities for success in their sport
Not recommended for athletes under 15 years old
Use at your own risk
Learn About Our Programs
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All Ultimate Frisbee programs follow a progressive training schedule, with up to four training sessions per week. Our programs can be used year round for Ultimate Frisbee Off-Season, Pre-Season & In-Season training.
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Ultimate Frisbee training programs offer pre & post testing regimes so you can track your progress through your training journey.
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Ultimate Frisbee Training Programs focus on developing Ultimate Frisbee specific strength, speed and fitness.
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Each training program has video demonstrations delivered instantly on purchase.